Prevention Of Overweight Review

 Improving eating habits and increasing physical activity play a vital role in preventing obesity. Recommendations for adults include: Keep a food diary of what you ate, where you ate, and how you were feeling before and after you ate. Eat 5 to 9 servings of fruits and vegetables daily. Obesity is mostly preventable through a combination of social changes and personal choices. Changes to diet and exercising are the main treatments. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat or sugars, and by increasing the intake of dietary fiber. While diet and exercise alone may not be enough to cure obesity, they are still two of the best ways to prevent it. ... For treating obesity, however, the researchers recommend considering biologically based treatment, including medication and surgery where appropriateBy reforming approaches to nutrition, exercise and health in schools, by promoting development and infrastructure projects that support healthy lifestyles and by influencing the food and beverage industry, governments can reduce the impact of globesity in measurable waysThe longer a person is obese, the more significant obesity-related risk factors become. Given the chronic diseases and conditions associated with obesity and the fact that obesity is hard to treat, prevention is extremely important. ... This puts the person at high risk of diabetes, high blood pressure, and heart disease.