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Physical, Psychological, Basic Medicine, Anxiety, Stress Management, Diabetes, Addiction

Physical activity was associated with numerous physical and psychological advantages, and exercise was considered a "basic medicine" to help with depression and anxiety and stress management. Physical activity has also been found to enhance muscle strength , stamina and coordination. In response to the global crisis of obesity, fitness was seen as a vital way of managing overweight and obese individuals.Medical problems such as type 2 diabetes, cardiac failure and diseases may be avoided by increasing physical exercise and growing excess body weight. Unfortunately, exercise taken to the extreme can have deleterious effects and start to look like an addiction.Frequent and regular physical activity supports the invulnerable framework and helps keep the 'affections of abundance.' It also enhances mental health, helps prevent melancholy, helps to promote or maintain positive self-esteem. Osteoporosis Journal & Physical Activity is a peer-reviewed journal that expects to distribute the finest and most reliable source of revelation data.

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