Stress could be a feeling of emotional or physical tension. It will come back from any event or thought that produces you are feeling annoyed, angry, or nervous. Stress is your body's reaction to a challenge or demand. In brief bursts, stress may be positive, like once it helps you avoid danger or meet a point.

Stress is your body’s manner of responding to any quite demand or threat. After you sense danger—whether it’s real or imagined—the body’s defenses kick into gear mechanism in a very speedy, automatic method called the “fight-or-flight” reaction or the “stress response.”

The stress response is that the body’s manner of protective you. Once operating properly, it helps you keep centered, energetic, and alert. In emergency things, stress will save your life—giving you additional strength to defend yourself, as an example, or prod you to put on the brakes to avoid an automotive accident.

Stress can even assist you rise to fulfill challenges. However on the far side a precise purpose, stress stops being useful and starts inflicting major harm to your health, mood, productivity, relationships, and your quality of life.