Archives of Nursing and Care

Panic Disorder Open Access Journals

 A panic attack is a sudden episode of fear that triggers severe physical reactions when there's no real danger or apparent cause. Panic attacks are often very frightening. When panic attacks occur, you would possibly think you're losing control, having a attack or maybe dying. Many people have only one or two panic attacks in their lifetimes, and therefore the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you'll have a condition called anxiety disorder. Although panic attacks themselves aren't life-threatening, they will be frightening and significantly affect your quality of life. But treatment  are often very effective. Panic attacks typically begin suddenly, all of sudden . they will strike at any time — when you're driving a car, at the mall, asleep or within the middle of a business meeting. you'll have occasional panic attacks, or they'll occur frequently. Panic attacks have many variations, but symptoms usually peak within minutes. you'll feel fatigued and wiped out after a scare subsides. Panic attacks typically include some of these signs or symptoms: Sense of impending doom or danger Fear of loss of control or death Rapid, pounding heart rate Sweating Trembling or shaking Shortness of breath or tightness in your throat Chills Hot flashes Nausea Abdominal cramping Chest pain Headache Dizziness, lightheadedness or faintness Numbness or tingling sensation Feeling of unreality or detachment

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