Archives of Nursing and Care

Oxidative Stress Online Journals

 Oxidative stress is associate imbalance between free radicals and antioxidants in your body. Free radicals area unit oxygen-containing molecules with associate uneven variety of electrons. The uneven variety permits them to simply react with different molecules. Free radicals will cause massive chain chemical reactions in your body as a result of they react thus simply with different molecules. These reactions area unit known as chemical reaction. They’ll be useful or harmful. Managing and preventing Oxidative stress It’s not possible to fully avoid radical exposure and aerophilous stress. However, there area unit stuff you will do to reduce the results of aerophilous stress on your body. the most factor you'll be able to do is to extend your levels of antioxidants and reduce your formation of free radicals. One methodology of preventing aerophilous stress is to make sure that you’re getting enough antioxidants in your diet. Intake 5 servings per day of a spread of fruits and vegetables is that the best thanks to give your body what it has to turn out antioxidants. samples of fruits and vegetables include: Berries, Cherries, Citrus fruits, Prunes, Dark leaved greens, Broccoli, Carrots, tomatoes, Olives Other samples of dietary inhibitor sources include: Fish and wacky, Vitamin –E, Vitamin-C, Turmeric, Green tea, Melatonin, Onion, Garlic, Cinnamon.

High Impact List of Articles

Relevant Topics in General Science