High-intensity Interval Training New
High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest. For example, a short sprint up a flight of stairs followed by a walk back down is interval training. Or a set of burpees followed by bodyweight rows. Diet will always play a big role when it comes to belly fat, but burning calories through consistent exercise is crucial as well, Holland said. Effective and efficient, HIIT is likely to give you good results. ... This 20-minute HIIT circuit is designed to help you torch calories and burn away belly fat. According to a popular NY Times article, there is research that supports the idea that all you need is 7 minutes. ... I've found that the sweet spot is somewhere in the 20-30 minute range. If your workout lasts any more than 30-minutes, you're probably not working hard enough to optimize the benefits of HIIT. But when it comes to an intense exercise like HIIT, doing it every day, or for periods longer than 30 minutes can put you at risk for injury, overtraining, mental burnout, and prevent muscle recovery. HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. ... It basically means that your body continues to burn calories hours after your high-intensity workout is over.
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