Neuroscience and Psychiatry: Open Access

Blood Pressure Control Impact Factor

High vital sign, or hypertension, is named the “silent killer” permanently reason. The blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved within the measurement: Systolic vital sign. The top number represents the pressure in your blood vessels when your heartbeats. Blood pressure is that the force of your blood pushing against the walls of your arteries. Your vital sign is highest when your heart beats, pumping the blood. When your heart is at rest, between beats, your vital sign falls. To help manage your vital sign, you ought to limit the quantity of sodium(salt) that you simply eat, and increase the quantity of potassium in your diet. It is also important to eat foods that are lower in fat, also as many fruits, vegetables, and whole grains. Getting regular exercise.

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