Athletic Performance
Athletic performance is an term distinct from many of the general principles of sports science, such as safety, fitness or longevity. Athletic performance describes an athlete's efforts over a period of time to achieve specific performance targets. The athlete's innate ability or skill will affect the degree of success; in the end, all athletes evaluate performance according to their own criteria. Performance is usually considered to be an aggregation of individual outcomes, such as performance over a month, or competition season, as opposed to a single or isolated activity. Athletic success requires not just the assessment of a single result but also the idea of recovery; how easily an athlete will return to normal training or practice is an significant performance factor, as recovery can determine how the athlete will prepare for the next event.
Nutrition places a vital role in performance-enhancing every aspect.
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