Neuroscience and Psychiatry: Open Access

Ankle Sprains Review Articles

 A sprained ankle is an injury that happens once you roll, twist or turn your ankle during a clumsy way. this will stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications could even be all you'd like , a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to figure out the acceptable treatment. A sprain occurs when your ankle is forced to maneuver out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely. the subsequent tips can assist you prevent a sprained ankle or a recurring sprain: • Warm up before you exercise or play sports. • take care when walking, running or performing on an uneven surface. • Use an ankle support brace or tape on a weak or previously injured ankle. • Wear shoes that fit well and are made for your activity. • Minimize wearing high-heeled shoes.

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