Self-care

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves. So getting started with self-care can be challenging. Fortunately, there are many things you can do to engage in self-care. To start, take this well-being quiz to learn which self-care strategies may be especially helpful for you. You can also read about self-care strategies, join self-care programs, or work with a coach or therapist who can help support your progress. No matter which approach you choose, the goal is to figure out which self-care strategies work best for you, learn how to use these strategies, and implement them in your regular routine so you can boost your well-being not only today but forever. Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues. But stress and other distractions can wreak havoc on our sleep.