Physical Fitness Journals

 The benefits of both physical activity and fitness are well established, as numerous studies have highlighted that an advanced ability of childhood cardio-respiratory fitness is often associated with an improved cardiovascular profile both in childhood and adulthood. Similar results with respect to physical activity have been presented for those that are more involved showing a decreased risk of coronary heart disease, obesity, stroke and type 2 diabetes in adult life. Notwithstanding the well-established advantages of both physical health and physical activity, evidence indicates that children prefer a sedentary lifestyle with repeated failures to achieve moderate exercise  

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