Nutrition Peer Review:

 Food teams Foods is sorted into 3 main categories: supermolecule, fat, and macromolecule. Keep it colourful The natural colours of fruits and vegetables indicate the presence of assorted nutrients, therefore the a lot of color the higher. smart nutrition is a crucial a part of leading a healthy way. Combined with physical activity, your diet will assist you to achieve and maintain a healthy weight, scale back your risk of chronic diseases (like cardiovascular disease and cancer), and promote your overall health. There square measure seven main categories of nutrients that the body wants. These square measure carbohydrates, proteins, fats, vitamins, minerals, fibre and water. it's necessary that everybody consumes these seven nutrients on a each day to assist them build their bodies and maintain their health. smart nutrition means that uptake a range of foods that provide you with the nutrients you would like to take care of your health, feel good, and have energy. These nutrients embrace supermolecule, carbohydrates, fat, water, vitamins, and minerals. These are: intake, Digestion, Absorption, Assimilation and Egestion. Ingestion: is that the method of taking food in to the body or 'eating of food' by the animal. after we place food in to our mouth with hands, we have a tendency to square measure ingesting it.  

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