Essential Nutrients Peer Review:

 There square measure seven major categories of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water. These nutrient categories is classified as either macronutrients (needed in comparatively massive amounts) or micronutrients (needed in smaller quantities). The six essential nutrients square measure vitamins, minerals, protein, fats, water, and carbohydrates. There square measure 3 macronutrients: proteins, carbohydrates, and fats. Your body conjointly needs micronutrients in smaller amounts, like vitamins and minerals. however macronutrients offer your body with calories (energy) and therefore the building blocks of cellular growth, immune perform, and overall repair. There square measure six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of those square measure classified as essential. Your body needs essential nutrients to perform properly. These nutrients should be ob from the foods you eat; your body cannot create them on its own. There square measure sixteen essential minerals: Carbohydrates, protein, and fat square measure macronutrients as a result of they create up most of your diet. Vitamins and minerals square measure micronutrients as a result of you would like them in a lot of smaller amountsAn essential nutrient could be a nutrient needed for traditional body functioning that may not be synthesized by the body. classes of essential nutrient embody vitamins, dietary minerals, essential fatty acids and essential amino acids.  

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