Dairy Products

 Dairy product, are foods or drinks that are created from cow’s milk. However, they can also be produced using buffalo’s milk, goat’s milk, or even sheep’s milk. Dairy products are often considered to be high in calcium and vitamins, and are a good source of energy. Milk is a commonly consumed drink that is crucial for the diet of several million people worldwide, as it offers valuable macro- and micronutrients. Due to its composition, milk is considered useful during childhood and adolescence; however, its relatively high saturated fat content poses problems with potential adverse effects, particularly on the cardiovascular system.  

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