Journal of Neonatal Studies

Sleep Pattern

 Sleep is a vital component of human health, and the amount of sleep a person needs changes with their age. And, as with other body functions, sleep has patterns.Some sleep patterns mean a person will sleep once per day while others mean they sleep at intervals. However, the pattern that is most common in a population may or may not be the healthiest option for people.This inconsistency means some individuals report that they are not getting enough sleep, irrespective of the number of hours they have per night.This article discusses the type of sleep patterns that are known about, and how they affect a person’s health and sleep hygiene.

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