Obesity could be a medical condition within which excess body fat has accumulated to associate extent that it should have a negative impact on health. People square measure usually thought-about corpulent once their body mass index (BMI), a activity obtained by dividing somebody's weight by the sq. of the person's height, is over thirty kg/m2; the vary 25–30 kg/m2 is outlined as overweight. Some East Asian countries use lower values. blubber will increase the chance of varied diseases and conditions, notably vas diseases, kind a pair of polygenic disease, preventive apnea, bound styles of cancer, arthritis, and depression. Obesity is most typically caused by a mixture of excessive food intake, lack of physical activity, and genetic susceptibleness. some cases square measure caused primarily by genes, endocrine disorders, medications, or upset. The read that corpulent folks eat very little nonetheless gain weight because of a slow metabolism isn't medically supported. On average, corpulent folks have a larger energy expenditure than their traditional counterparts because of the energy needed to keep up associate raised body mass. Obesity is generally preventable through a mixture of social changes and private selections. Changes to diet and physical exercise square measure the most treatments. Diet quality will be improved by reducing the consumption of energy-dense foods, like those high in fat or sugars, and by increasing the intake of dietary fiber.


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