Obesity is outlined as having a body mass index (BMI) of thirty or additional. BMI could be a calculation that takes a person’s weight and height into consideration. However, BMI will have some limitations.


According to the Center for Disease Control and Prevention trusty supply, “Factors like age, sex, ethnicity, and muscle mass will influence the link between BMI and body fat. Also, BMI doesn’t distinguish between excess fat, muscle, or bone mass, nor will it offer any indication of the distribution of fat among people.”


Despite these limitations, BMI continues to be wide used as AN indicator of excess weight.


Eating additional calories than you burn in daily activity and exercise (on a long-run basis) causes fat. Over time, these further calories add up and cause you to realize weight.


Common specific causes of fat include:


• eating a poor diet of foods high in fats and calories

• having an inactive (inactive) life-style

• Not sleeping enough, which may result in secretion changes that cause you to feel hungrier and crave bound high-calorie foods

• Genetics, which may have an effect on however your body processes food into energy and      the way fat is hold on

• growing older, which may result in less muscle mass and a slower rate, creating it easier to     realize weight

• Gestation (weight gained throughout pregnancy are often tough to lose and should eventually result in obesity)