Physical Exercise Peer-review Journals

Physical exercise is an effective method of bone weight loss prevention and care, has no side effects, its cost is small, and also offers additional benefits in this field in terms of postural stability and falls prevention. Numerous Randomized Clinical Trials (RCTs) conducted in humans indicate that force exercise may improve bone mineral density ( BMD) in critical sites of occurrence of OP-related fractures. A research with athletes aged 70 to 81 found that load-bearing exercise, Regardless of the type (power, endurance or speed) the bone mineral density (BMD) was higher than that observed in the controls. In addition, exercises that generate short-lived dynamic muscle forces and high velocity over the bone result in higher density.

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