Osteopenia Scholarly Peer-review Journal

 Osteopenia is once your bones square measure weaker than traditional however not to this point gone that they break simply, that is that the hallmark of pathology.   Your bones square measure typically at their densest once you are concerning 30. Osteopenia, if it happens in the least, usually occurs after age 50. The exact age depends how much strong your bones are when you're young. If they're hardy, you may never get osteopenia. If your bones aren't naturally dense, you'll catch on earlier. Osteopenia -- or seeing it become osteoporosis for that matter - isn't inevitable. Diet, exercise, and sometimes medication can help keep your bones dense and powerful for many years. This condition happens when your body gets obviate more bone than it's creating. Some people are genetically prone to it, with a family history of the condition. You're also more likely to urge it if you are a woman. Women have lower bone mass than men. Also, women live longer, which suggests their bones age more, and that they usually aren't getting the maximum amount calcium as men. Calcium is the key to keeping bones healthy. Hormone changes that happen at menopause increase the chance for osteopenia for women, and men with lower testosterone levels have higher odds of getting it.