ISSN: 2041-6792

Clinical Investigation

Insomnia Innovations

 Insomnia is the most common illness which can make it difficult for you to fall asleep, to stay asleep or to wake up very early and not be able to get back to sleep. You can still feel exhausted when you wake up. Insomnia can undermine not only the level of excitement and mood but also health , work function and quality of life. How much sleep would be enough differs from individual to individual but it requires seven to eight hours a night for most adults. A lot of adults encounter short-term insomnia at a certain point, which lasts for days or even weeks. But there are some individuals with long-term insomnia that lasts a month or more.    

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