Bhramari

 The Bhramari pranayama respiration technique derives its name from the black Indian bee known as Bhramari. Bhramari pranayama is effective in instantly calming down the mind. it's one amongst the simplest respiration exercises to free the mind of agitation, frustration or anxiety and obtain obviate anger to a good extent. an easy technique, it is practiced anyplace - at work or home and is a second choice to de-stress yourself. The exhalation during this pranayama resembles the standard buzzing sound of a bee, that explains why it's named therefore. You can conjointly apply Bhramari pranayama lying on your back or lying on your right. whereas active the pranayama whereas lying down, simply create the buzzing sound and don't worry regarding keeping your finger on the ear. you'll be able to apply the Bhramari pranayama 3-4 times a day. Once this pranayama is learnt properly from a yoga teacher, associate degreeyone from a baby to an aged person will apply this pranayama. the sole requirement is that this pranayama ought to be done on empty abdomen. It works on calming the nerves and soothes them particularly round the brain and forehead. The buzzing sound vibrations have a natural calming result.