Skim Milk Open Access Journals

Skim milk is a dairy product and it has an extremely low calories. Skim is milk fortified with synthetic vitamins to substitute those lost in fat removal, and milk solids to substitute the essential amino acids lost in the processing process. Skim milk also possesses the benefit of being a relatively low-calorie protein source. Skim milk is dense in nutrients, thus providing a large dose of vitamins and minerals with very few calories. Skim milk is an excellent alternative to whole milk for people who are concerned about the amount of fat in their diets although some people do not enjoy the flavour. Skimmed milk contains more protein and calcium than whole milk. These are the vital nutrients for the development and protection of the function of teeth, bones and muscles, since it is more than just fat-free milk.

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