Musculoskeletal Diseases

MSDs increases with age. Your muscles, bones, and joints naturally deteriorate as you get older. But that doesn’t mean that MSDs are inevitable. By taking care of your body throughout adulthood, you can lower your risk of developing these disorders. It’s crucial to develop healthy lifestyle habits now. Regular strengthening exercises and stretching can help keep your bones, joints, and muscles strong. It’s also important to complete everyday activities in safe ways. Maintain a tall posture to prevent back pain, be careful when picking up heavy objects, and try to keep repetitive motions to a minimum. or more severe symptoms, they may prescribe medications to reduce inflammation and pain. In some cases, they may recommend physical therapy, occupational therapy, or both. These therapies can help you learn how to manage your pain and discomfort, maintain your strength and range of motion, and adjust your everyday activities and environments. f you’re experiencing symptoms of an MSD, make an appointment with your doctor. To diagnose your condition, they’ll likely perform a physical exam. They will check for: pain, redness, swelling, muscle weakness, muscle atrophy. They may also test your reflexes. Unusual reflexes may indicate nerve damage. Imaging tests, such as X-rays or MRI scans. These tests can help them examine your bones and soft tissues. They may also order blood tests to check for rheumatic diseases.