ISSN: 2041-6792

Clinical Investigation

Insomnia Future

Insomnia is a sleep condition, where the person has difficulty falling asleep. The disease can be brief (acute) or may last a long time (chronic). Acute insomnia persists for 1 night until a couple of weeks. Insomnia may be chronic when it occurs at least 3 nights a week for 3 months or more. An individual has developed a five-week plan that incorporates cognitive behavioral therapy ( CBT), intended to break the negative experiences of a person with their bedroom, and the whole business of sleeping off, with something called "sleep efficiency training," a tailored reduction in the amount of time spent in bed by the patient.    

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