Depression And Sleep

 Feeling sad every now then may be a fundamental a part of the human experience, especially during difficult or trying times. In contrast, persistent feelings of sadness, anxiety, hopelessness and disinterest in things that were once enjoyed are symptoms of depression, an illness that affects a minimum of 20 million Americans. Depression isn't something that an individual can ignore or just will away. Rather, it's a significant disorder that affects the way an individual eats, sleeps, feels and thinks. The explanation for depression isn't known, but it are often effectively controlled with treatment. The relationship between sleep and depressive illness is complex – depression may cause sleep problems and sleep problems may cause or contribute to depressive disorders. for a few people, symptoms of depression occur before the onset of sleep problems. For others, sleep problems appear first. Sleep problems and depression can also share risk factors and biological features and therefore the two conditions may answer a number of an equivalent treatment strategies. Sleep problems also are related to more severe depressive illness.Insomnia is extremely common among depressed patients. Evidence suggests that folks with insomnia have a ten-fold risk of developing depression compared with those that sleep well. Depressed individuals may suffer from a variety of insomnia symptoms, including difficulty falling asleep (sleep onset insomnia), difficulty staying asleep (sleep maintenance insomnia), unrefreshing sleep, and daytime sleepiness. However, research suggests that the danger of developing depression is highest among people with both sleep onset and sleep maintenance insomnia.